piecesinprogress:

This tip was the absolute FIRST THING I CHANGED about my lifestyle when I started getting healthy! I made a meal plan, shopped it, cooked it and put everything I made into single servings (or labeled the serving size in big letters with the nutrition info!). My breakfast was always ready to go, my lunches were easy to pack, just throw the right bags in my purse, and dinners were a snap since my veggies were chopped and pasta measured out (I did a lot of stir fries so I could just dump, cook and enjoy).

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I really hope these help, I’m going to start doing these tips more often and see how many I can get! They’re all things I’ve learned over the last 7 months through research or through results! I’m going to put all of them on this page: piecesinprogress.tumblr.com/tips

(via we-are-beast)